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Home » HD Forums » Forums » Open Topic Forum » A Healthy New Year 2004
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Topic: A Healthy New Year 2004< Next Oldest | Next Newest >
WifeyFemale Offline
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Post Icon Posted: Jan. 04 2004,6:55 pm Post # 1 see this member send this member a private message  quote this post in reply
If any of you are considering dropping a few pounds -or- starting some sort of exercise program -or- just wanting to be more healthy check out this web site.

http://www.fitday.com/

It's FREE
to join and VERY
user friendly.  :good

You can enter what you ate during the day and what activites you participated in (sitting on the couch, walking the dog or weight lifting, etc...) and it does a number of things with that info...gives you all kinds of charts...tells you what nutrients you have, still need, etc... tells you how far you are from your goals, tells you what your daily intake of saturated fat, carbs, proteins, etc...

IMHO it's a very easy site to navigate and keep you on track of your health goals.  :good
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RVRGIRLFemale Offline
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Post Icon Posted: Jan. 04 2004,7:10 pm Post # 2 see this member send this member a private message  quote this post in reply
Thanks for the info. I will check it out.Trying 2 be fit for the new year. River season will be here before 2 long.... :jumpie

I'M ALL ABOUT THE PINK

HAVE A PHENOMENAL DAY!

 
Thats "MRS" RVRGIRL 2 you.....
"When life hands you lemons, ask for tequila and salt."
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Mrs big boy toysFemale Offline
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Post Icon Posted: Jan. 04 2004,8:24 pm Post # 3 see this member send this member a private message  quote this post in reply
Thanks Wifey for the info... :good  I just signed up.  :beer

God Bless Our Troops past, present, and future......"Thank You"

To all Vietnam Vets. You are all Hero's to me.

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WifeyFemale Offline
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Post Icon Posted: Jan. 05 2004,2:44 pm Post # 4 see this member send this member a private message  quote this post in reply
Quote (Mrs big boy toys @ Jan. 04 2004,8:24 pm)
Thanks Wifey for the info... :good  I just signed up.  :beer

What do you think?  :comp User friendly IMHO  :)

I think it's great and really easy...have you entered any "Custom" foods?

They also list "Desk Work" (like sitting here at the computer) as an 'activity' so don't cut yourself short...list all the movements you do throughout the day...they all count  :good

Edited by Wifey on Jan. 05 2004,2:47 pm
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WifeyFemale Offline
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Post Icon Posted: Jan. 05 2004,2:46 pm Post # 5 see this member send this member a private message  quote this post in reply
Quote (RVRGIRL @ Jan. 04 2004,7:10 pm)
Thanks for the info. I will check it out.Trying 2 be fit for the new year. River season will be here before 2 long.... :jumpie

There is someone named "trying2bfit" on the Discovery Health Challenge web site...I think...is that you?  :stupid  :confused
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ZiggyMale Offline
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Post Icon Posted: Jan. 05 2004,3:32 pm Post # 6 see this member send this member a private message  quote this post in reply
Back to the healthy routine now that the holidays are over. There is no miracle cure for overweight except plain old hard work and due dilegence with food. I'm proof of that, so its about time to start loosing the winter insulation again and be ready for warm season. I get an early start on warm weather come March...Hawaii. Its like the kickoff of the summer season for me. :jumpie  :jumpie
Now Brad is one you better watch, he's gonna hit a plateau with that metabolism and suddenly....BOOOOOOM, he'll be wishing for some help from Richard Simmons. LOL

Ain't life Grand? Treat it that way.
The Love of my Life, Jan.
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Mrs big boy toysFemale Offline
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Post Icon Posted: Jan. 05 2004,5:07 pm Post # 7 see this member send this member a private message  quote this post in reply
Quote (Wifey @ Jan. 05 2004,2:44 pm)
Quote (Mrs big boy toys @ Jan. 04 2004,8:24 pm)
Thanks Wifey for the info... :good  I just signed up.  :beer

What do you think?  :comp User friendly IMHO  :)

I think it's great and really easy...have you entered any "Custom" foods?

They also list "Desk Work" (like sitting here at the computer) as an 'activity' so don't cut yourself short...list all the movements you do throughout the day...they all count  :good

It seems user friendly. I really haven't done a whole lot of inputting yet just a little to see how it works and man it's pretty interesting stuff. Thanks again for posting the site.  :good

God Bless Our Troops past, present, and future......"Thank You"

To all Vietnam Vets. You are all Hero's to me.

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